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Nervous System Reset & Breathwork Somatic Movement Class
Sun, Mar 09
|Toronto
Join Nicole for this in-person class in Scarborough. This class focuses on the integration of breathwork and somatic practices to regulate your physiological and emotional states & reduce the effects of stress.
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Time & Location
Mar 09, 2025, 8:15 a.m. – 9:15 a.m.
Toronto, 59 Grantown Ave, Scarborough, ON M1C 3R8, Canada
About the event
Nervous System and Breathwork Somatic Class
This class focuses on the integration of breathwork and somatic practices to enhance awareness of the nervous system. Participants will learn techniques to regulate their physiological and emotional states through conscious breathing and somatic movements. This class is suitable for anyone interested in enhancing their mental and emotional well-being and seeking stress relief.
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