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Mon, Nov 04

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Highland Fitness & Wellness

Nervous System Reset & Breathwork I In-person event with Nicole

In our fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join me for a beautiful experience of coming home to yourself so you can reset your nervous system and harness the transformative power of breath.

Nervous System Reset & Breathwork I In-person event with Nicole
Nervous System Reset & Breathwork I In-person event with Nicole

Time & Location

Nov 04, 2024, 7:30 p.m. – 9:00 p.m. EST

Highland Fitness & Wellness, 364 Old Kingston Road, Scarborough, ON, M1C 1B6

About the event

In our fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join me for a beautiful experience of coming home to yourself so you can reset your nervous system and harness the transformative power of breath.

You will experience how gentle movement and breathwork techniques restore balance and vitality to both body and mind. Feel how these potent practices can reset your nervous system, release stuck tension and energetic blocks leaving you feeling calm, centered and grounded.

What to Bring:

  • Yoga mat, blanket, flat pillow, bolster for under your knees, cover for your eyes
  • Dress in layers to stay warm

Tto confirm your attendance send an e-transfer

($50.85 HST included) to nicole@resolvepainguru.com

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