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Sun, Jun 13


Keep Learning Workshop

Nervous System Overdrive & Pain

Nervous System overdrive might be the single biggest factor causing pain & tension in your body. Discover why it is critical to learn to slow down to support better breathing, sleep & digestion & mental clarity. Join us I 2 hr workshop & practice on Zoom (Time: 7:30pm EDT)

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Nervous System Overdrive & Pain
Nervous System Overdrive & Pain

Time & Location

Jun 13, 2021, 7:30 p.m. – 9:30 p.m. EDT

Keep Learning Workshop


About the event

Our nervous system shifts into a sympathetic state when a threat is perceived such as prolonged stress, big life events or the push to keep going. Learn some of the classic symptoms of nervous system overdrive and how it affects your physical, mental and emotional health and your pain. Understand why it is critical to learn how to develop a practice for slowing down so you can breathe better, regain mental clarity, better digestion, sleep better and release your pain.

Stress affects your breathing, digestion, mental clarity, and over time, nervous system dysregulation will affect your long term health. When you have been in pain for a long time your nervous system becomes so sensitized that even the smallest inputs can feel overwhelming. Explore with us some of our favourite practices and discover how good these practices can make you feel in a short period of time.

This is an online workshop event through Zoom. After registration and payment you will receive an email confirmation with Zoom Login Details.

If you cannot attend the class at the scheduled time, register anyway and we will send you the recording for you to enjoy for 7 days. Please note that by registering for this workshop you acknowledge that this event is being recorded and will be shared with all paying participants.

BONUS: This class is free to all of our Video on Demand Subscribers with a coupon code. Please email us for the coupon code at

We look forward to seeing you online!


  • Nervous System Overdrive & Pai

    Tax: +$1.85 GST+$0.97 service fee
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