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Wed, Feb 07

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Toronto I Highland Fitness & Wellness

Golf Pre-Season Training I 6 Week Session

Tight muscles restrict your ability to move through a full range of motion, particularly in your hips, shoulders, and spine. This can limit your ability to make a full turn during the backswing and follow-through, leading to a shorter swing and reduced power. So let's improve that!!

Golf Pre-Season Training I  6 Week Session
Golf Pre-Season Training I  6 Week Session

Time & Location

Feb 07, 2024, 6:30 p.m. EST – Mar 13, 2024, 6:30 p.m. EDT

Toronto I Highland Fitness & Wellness , 364 Old Kingston Rd, Scarborough, ON M1C 1B6, Canada

About the event

Tight muscles restrict your ability to move through a full range of motion, particularly in your hips, shoulders, and spine. This can limit your ability to make a full turn during the backswing and follow-through, leading to a shorter swing and reduced power. One of the best ways to release that tension and improve flexibility is through a groundbreaking new system called Somatics - brain retraining that resets the length of your muscles.

The Somatic movements and golf specific strength training that you will learn in our upcoming Golf Pre-Season Training Series will help to release muscle tension by resetting the length of your muscles and improve joint mobility. This increased flexibility allows for a wider range of motion in your golf swing, enabling you to generate more power and efficiency!

The first portion of the class with be with Nicole Ablack-Ramkay, Pain Resolution Therapist, SomaYoga Therapist ( https://www.resolvepainguru.com/work-with-nicole ) and the second half will be golf specific strength training & conditioning with Matt McKeown (co-owner of Highland Fitness & Wellness in Scarborugh, Ontario, www.highlandfit.com )

Feb 7 - Mar 13, 2024

6:30-7:30pm, Investment: $300 + HST 

To register please etransfer: $339 (tax included) to business@highlandfit.com (please include your name and phone number and indicate Golf Clinic).  For more information email: info@highlandfit.com

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