Golf Conditioning I Discover the Brilliance of combining Somatics & Strength Training
Tue, Feb 18
|Highland Fitness & Wellness
In this 6-week series you will improve your core strength, reduce chances of injury, get that effortless & powerful swing, improve balance, stability & flexibility.
Time & Location
Feb 18, 2025, 6:45 p.m. – 7:45 p.m. EST
Highland Fitness & Wellness , 364 Old Kingston Rd, Scarborough, ON M1C 1B6, Canada
About the event
Release tightness and tension in your muscles using a unique Somatic approach that resets the length of your muscles. Then once your muscles are functioning more optimally you will challenge them with goal specific strength training designed to improve your game. The first portion of the class with be with Nicole Ablack-Ramkay and the second half will be strength training with Matt McKeown (co-owner of Highland Fitness & Wellness in Scarborough, Ontario)
6-Week Series
Feb 18- March 25, 2025
6:45-7:45pm