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Wed, Apr 28

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Pop Up SomaYoga Class

Explore the Breath

Explore how you can release tension to find that beautiful deep breath. Join Nicole I 1.25 hr class on Zoom. (Time: 5 PM MST/8 PM EDT)

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Explore the Breath
Explore the Breath

Time & Location

Apr 28, 2021, 8:00 p.m. – 9:15 p.m. EDT

Pop Up SomaYoga Class

Guests

About the event

Explore how you can release tension to find that beautiful deep breath. Your diaphragm is the major muscle of breathing responsible for 80% of the work of breathing 20,000 times per day. 

Chronic tension in the trunk of your body can prevent the diaphragm from moving and working properly inhibiting your ability to breathe well which affects digestion, mental clarity, sleep and core stability. Explore how you can release chronically held tension to find that beautiful deep breath and bring balance and ease into your body, mind and spirit. 

Tickets

  • Pop Up SomaYoga Class

    $15.00
    Tax: +$0.75 GST+$0.39 service fee
    Sale ended

Total

$0.00

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