Tue., May 11 | Pop Up SomaYoga Class

Back, Glutes & Legs

Release back, glute and leg tension with this Green Light Reflex Practice. Learn to re-educate the muscles of your back supporting better function in life! Props: Yoga Block & Long TheraBand Join Carrie I 1.25 hr class on Zoom. (Time: 9 AM MST/12 PM EDT)
Registration is Closed
Back, Glutes & Legs

Time & Location

May 11, 12:00 p.m. – 1:15 p.m. EDT
Pop Up SomaYoga Class

About the Event

Enjoy being guided through a class by Carrie. Release back, glute and leg tension with this Green Light Reflex Practice. Learn to re-educate the muscles of your back supporting better function in your body. 

Our back line muscles function to propel us forward in life but when they get stuck in Sensory Motor Amnesia they do not release well causing pain, limiting our function and range of motion. Learn why the best way to release pain and improve function in the Hips, Glutes & Legs is to use the somatic technique of pandiculation. Learn how the brilliance of SomaYoga can create more freedom in your body and support your favourite activities in life!

Props: Yoga Block and Long TheraBand

Join Carrie 1.25 hr SomaYoga class on Zoom. (Time: 9 AM MST/12 PM EDT)

Tickets
Price
Quantity
Total
  • Pop Up SomaYoga Class
    $15
    +$0.75 GST
    +$0.39 Service fee
    $15
    +$0.75 GST
    +$0.39 Service fee
    0
    $0
Total$0

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