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Sat, Mar 27


Online Workshop

A Dive into Red Light Reflex!

How does stress, repetitive movement and our innate physiology protect and hinder us. Learn about the surprisingly common Red Light Reflex, what implication it has for mood, proper breathing, sleep, and pain. Join us for this 2 hr Workshop on Zoom. (Workshop Time: 9 AM MST/12 PM EDT)

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A Dive into Red Light Reflex!
A Dive into Red Light Reflex!

Time & Location

Mar 27, 2021, 12:00 p.m. – 2:00 p.m. EDT

Online Workshop


About the event

This reflex is the deepest innate protection mechanism to freeze, to ensure survival and protect our vital organs and life. It presents as contraction of our flexor muscles, our front body, or front line muscles.

The Red Light reflex is so primitive of a reflex that it occurs in all mammals in response to actual or perceived threat to survival. Red Light Reflex kicks in within milliseconds of a threatening or startling event occurring around us.

In today’s society it presents in response to high levels of stress and load and is exacerbated by repetitive and poor movement habits such as texting and too much time at the computer. There is actually a clinical term called Text Head Forward Syndrome to explain this reflex and its predominance in the Millennials generation (birth years approx. 1981-1996).

Red Light Reflex manifests symptomatically in many ways affecting posture, limiting diaphragmatic breathing, causing painful shortened psoas muscles, causing sluggish digestion, TMJ and jaw tension, pelvic floor pain, knee pain, anxiety, overwhelm and more.

This is an online workshop event through Zoom. After registration and payment you will receive an email confirmation with Zoom Login Details.

Bonus: Digital on Demand Members with an Annual Subscription can attend for free by using a promo code that will be emailed in your Resolve Pain Guru newsletter or send us an email to get the code.

Mark your calendars: A Dive into Red Light Reflex Workshop

Apr 11 @ 9 AM MST/12 PM EST

We look forward to seeing you online!


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