A Dive into Red Light Reflex!
Sat, Mar 27
|Online Workshop
How does stress, repetitive movement and our innate physiology protect and hinder us. Learn about the surprisingly common Red Light Reflex, what implication it has for mood, proper breathing, sleep, and pain. Join us for this 2 hr Workshop on Zoom. (Workshop Time: 9 AM MST/12 PM EDT)
Time & Location
Mar 27, 2021, 12:00 p.m. – 2:00 p.m. EDT
Online Workshop
Guests
About the event
This reflex is the deepest innate protection mechanism to freeze, to ensure survival and protect our vital organs and life. It presents as contraction of our flexor muscles, our front body, or front line muscles.
The Red Light reflex is so primitive of a reflex that it occurs in all mammals in response to actual or perceived threat to survival. Red Light Reflex kicks in within milliseconds of a threatening or startling event occurring around us.
In today’s society it presents in response to high levels of stress and load and is exacerbated by repetitive and poor movement habits such as texting and too much time at the computer. There is actually a clinical term called Text Head Forward Syndrome to explain this reflex and its predominance in the Millennials generation (birth years approx. 1981-1996).
Red Light Reflex manifests symptomatically in many ways affecting posture, limiting diaphragmatic breathing, causing painful shortened psoas muscles,…
Tickets
A Dive into Red Light Reflex!
$37.00
+$0.93 ticket service fee
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