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Become the "Guru" and Master of Your Health and Healing

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Reset your nervous system, build stress resiliency, release energy blocks & pain with somatics!

Heal your mind, body & soul with somatic practices that speak the language of your nervous system!

If you are a yoga teacher, yoga therapist or allied health professional that this training is for you. Create transformative changes in your life or the lives of those you serve. 

Explore the deeper interconnectedness of your mind and body from a somatic lens.
Discover why this is the doorway to self-actualization, self-healing and the presence we deeply long for as human beings - to be embodied, and safe, so that can we participate in our lives
with ease and joy.

Nicole and Carrie, Founders, Pain Resolution Therapists

Mind-Body Blueprint: A Roadmap to Somatic Embodiment

A Remarkable Online Learning Program


with Carrie Meyer & Nicole Ablack-Ramkay
IAYT Certified SomaYoga Therapists & Somatic Educators


A one of a kind learning opportunity!




Learn somatic based practices that speak the
language of your nervous system.


Learn how you can heal yourself, build stress
resiliency, change old patterns of being,
thinking and doing that keep you from feeling
your best.


Discover why Somatic Embodiment is the
key to living your best life!

See if you are a good fit for our program.

Nicole Ablack-Ramkay & Carrie Meyer, Soul Sisters & Pain Geeks

Does this sound like you?

You have tension or pain in your body or mind and feel are ready to take action to change it?


You have a deep longing to feel great in your life and reconnect with an empowered, embodied, energized version of you?


You have noticed that your nervous system is always on high alert, you are not sleeping well and you feel how this is affecting your work and family life?

You have had some accidents, injuries and traumas in your life that you know deep down are showing up as tension and pain patterns in your body and affecting you mind and emotions?


You feel stuck in old patterns and old ways of doing things that leave you feeling imbalanced, out of connection and unhappy.

You know that what you have been doing is not working, and you are ready for a brand new toolkit to support you in life.

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We have spent over 14 years working with clients like you and have put the best practices and information into this life changing program!

In this transformative Program you'll:

Let go of old beliefs at the cellular level and take back control over your life by learning somatic practices fostering embodiment and healing.


Challenge your current way of seeing and understanding yourself.


Identify the role of your brain in the aspects of your being and how to retrain your brain to improve your health.

Address anxiety, depression and body pain by learning to nurture a sense of safety for your primitive brain using Pain Reprocessing Therapy.


Discover how nervous system dysregulation affects breath, mind and health and learn practices to restore the health of your nervous system.

Understand the power of the vagus nerve to support the rest and digest function in your body.

Learn key nervous system reset practices to support better sleep, calmer mood, better digestion and improve your overall health.

Learn an alternative to stretching and manual therapy to reset the resting length of your muscles so you can move well, feel strong and stable.


Re-educate your muscles, improve posture, and regain strength and stability using the somatic technique of pandiculation.

Tap into a variety of breathing & sounding practices to ease anxiety, reduce muscular tension, calm your mind and nervous system in a few short minutes.​

Use yogic mind maps and philosophy to learn how your unconscious and conscious beliefs are stored in your body and can cause pain and suffering.

Apply the Mind-Body Blueprint Master Plan to self assess and implement somatic practices that meet your needs in real time.

Get lifetime access to all re-iterations of this program. 

And more...

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Our clients are just like you…


and seeking compassionate guidance and support to:


“…Move from fear and frustration with recurring patterns of tension and pain to moving, feeling and sleeping better.”


“…Transition from feeling disconnected with themselves to understanding the healing benefits of embodiment and somatic self discovery.”


“…Turn exhaustion into energy and strength”


“…Transform a life that feels mediocre to a life in which you thrive.”


…”Move from stressed towards stillness & peace”


…”Move from fear to safety”

We will give you the knowledge and support to use a comprehensive toolkit to change the way you think and keep you motivated and inspired to keep practicing and growing into a new way of feeling and being.


As you release the blocks that keep you stuck you will

naturally and easily want to apply the tools in your
self-care toolkit as you need them.

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“Years ago I read something that said: we have to take care of our bodies because if we don’t where is our soul going to live while we are here. Our bodies are the biggest mortgage property we have. We invest in a house, we invest in a new car, we invest in clothes…new glasses, but then when it comes to our bodies people go “I don’t have enough money”!


So to me personally I think you have to invest in your body, mind and soul because this is where we have to live while we are here. And if we don’t take care of this, where are we going to be living? This is our biggest investment…I think this program is definitely worth the investment!


(Since starting this course)…my breathing has improved, (I have) gained control over my muscles and PANDICULATION really works! I did a lot of stretches before and that did not work…but pandiculation is AMAZING!


The biggest benefit (I have received from this program) is that I have learned how to control my muscles and that I truly do have control. "I am the master and guru of myself". ”

Retired Teacher

B.C. March 2023

I began this program wanting to know more about somatics. Specifically I wanted tools I could use that would ease me when my body was triggered into an anxiety response. This program has gifted me an awareness of self and a number of tools that I now use to re-set my vagus nerve, and reassure and reconnect my mind with my body. I recommend this course to anyone who wants to learn more about the wisdom of their body.

R.K. Yukon, March 2023

I think my biggest transformation has been to expand my focus for well-being from my body to my mind. I’ve always loved physical exercise; now I am learning I need to take care of the mind as well.


I can’t think of a better investment than my own body and mind! This is the only body/mind you have, so treat yourself with care and learn to understand yourself which will allow you to reach your full potential.


Once you take the course you will realize that you will want to refer back to sections, practices, exercises etc. frequently – the life-time access makes this possible!

R. M., April 2023

“I am a yoga teacher and breath coach. I have taken Somatic courses in the past. I jumped at the opportunity to learn more when I heard Nicole and Carrie were offering this course.  

I used to live life on auto-pilot never really appreciating the world around me. I accepted my aches and pains as a sign of getting older. Although I practise yoga, I had lingering muscle issues.


This course has helped me realize the mind-body-spirit connection and how I need to check in with myself on a regular basis and take care of me.


Nicole and Carrie had done a really good job sharing the theory with practical examples and exercises you can use in your daily life...and (they)have shared many different techniques to use.


With the lifetime access, I can go back again and again to muscles, exercises, breathing exercises and meditations to help me no matter what my day brings.  


I highly recommend this course. It will change your view and approach on life! ”

Yoga Teacher & Breathwork Coach

Trudy LE, March 2023

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Tell us about what your needs are and
we'll see if we can help!

Module 1: Road Map - Challenge Your Current Way of Thinking

In Module 1 of this program you’ll have the opportunity to challenge your current way of seeing and understanding yourself and how this relates to healing your mind and body.


Explore practices and self-reflection to reconnect with the deepest part of yourself building somatic awareness that is the foundation of healing.


Let us safely guide you through explorative processes to paint a clear picture of your starting point in this program so that you can celebrate your transformation at the end of it!

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Module 2: Letting Go of Separateness

In Module 2 explore safe ways to let go of old beliefs at the cellular level to create real change in your life.


You will gain a working understanding of the three aspects of embodiment and why “being embodied” is so important for healing.


Be guided through a variety of embodiment practices to nourish your soul, so that you feel  energized, alive and connected with your deepest self.

True Self Connection | Embodiment

Module 3: The Brain - The doorway to healing

In Module 3 learn the role the brain plays and how you can retrain your brain to reduce pain, restore better functioning, health and well-being.


This Module introduces Somatic Neuromuscular Re-education as a foundational tool to release habituated patterns, trauma and stuck stress in your body. Learn how “Somatics” works to neutralize your body’s innate protection reflexes, and why these simple, practical tools should be an essential part of your self-care toolkit.


We will share the latest scientific research into neuroplasticity, and Pain Reprocessing Therapy and why you need to nurture a sense of safety for your primitive brain in order to heal.

When we start at any other place than working at the level of the brain, we miss addressing the control center to get your nervous system, body and mind ready to sustain change.

Brain & Neuroplasticity

Module 4: Understanding the Somatic Concepts of SMA, Pandiculation and Reciprocal Inhibition

In Module 4 learn and apply the key concepts of somatic neuromuscular re-education which retrain your brain to improve posture and regain strength and stability in your body.


We will teach you why your old ways of addressing muscle tightness may not be working.


Learn a powerful alternative to stretching and manual therapy that is a game changer to resetting the resting length of your muscles, making them responsive and functional when you need them. 


We are excited to have you experience firsthand how flexibility and core stability are the by-products of re-educating persistently tight muscles using somatic techniques, and just how this supports you to maintain good mobility and age well.

Brain Sensory Motor Cortex

Module 5: Understanding the Somatic Reflexes

In Module 5 learn have fun learning about the anatomy and physiology of the three somatic reflexes that are innate systems of protection in your nervous system.


Discover the link between these three reflexes: (Red Light, Green Light and Trauma Reflex)
and how they present in your body and their relationship to your thoughts, beliefs, tendencies and actions. 


We will teach you how to neutralize these three somatic reflexes, experiencing firsthand how this shifts your posture, supports better movement, digestion, sleep and overall well-being. These amazing practices are like a moving meditation in the way they calm your nervous system, diffuse deep patterns of stuck stress and retrain your brain.

Somatic Reflexes in Motion

Module 6: Exploring the Nervous System & Vagus Nerve

In Module 6 learn about the power of the vagus nerve to support the rest and digest functions in your body.


Discover how nervous system dysregulation is a chronic problem in society today and how it may be showing up for you.


Most importantly learn short, easy nervous system “resets” to support better sleep, calmer mood, better digestion and improved overall health.


Instead of targeting the symptoms first, these practices target regulation of the governing system to which all systems speak.

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Module 7: The Power of Breath and Sounding

In Module 7 you will learn about the mechanics of breathing and discover and play with practices that support and sedate an overactive mind and nervous system.


Functional diaphragmatic breathing supports deep cellular respiration and the health of all of your body’s regulatory systems. 


Feel how functional breathing is linked to core stability, and supports you to feel grounded and centered. Directly experience how quickly and easily you can use the breath to support every aspect of your being.


We will share with you a variety of breathing and sounding practices to ease anxiety, reduce muscular tension, calm your mind & nervous system in just a few short minutes.

Power of Functional Breathing

Module 8: Spirituality, Trauma and Pain

In Module 8 gain an understanding of the spiritual aspects of pain and the pain body. 


The ancient wisdom taught in Yogic Philosophy helps us to understand how your unconscious and conscious beliefs are stored in your body and cause you pain and suffering.


As you explore these brilliant maps you will learn the role of the senses and about the four aspects of the mind: 1) Ahamkara (Ego), 2) Samskara (Storehouse of Memories), 3) Manas (Mind) and 4) Buddhi (Inner Wisdom). 


We will guide you to objectively look at how these 4 aspects influence your ability to be present
in your daily life and how they influence your thoughts and decision making.


Having this new knowledge of the interplay of your mind is a powerful tool that will give you the clarity to make empowered change.

Mind Pieces | Part of the Healing

Module 9: Appropriate Load: “The Just Right” Stimulus

In Module 9 you will learn the simple yet often overlooked concept of appropriate load in relation to how you live, eat, work and play. Experiment with how applying “the just right” stimulus can be a loving gesture to yourself and support balance and ease in your life. 


Learn to let go of old mindsets like: “no pain no gain”, “ I need to _______ everyday”,
“I should or must _________” without paying attention to the truth of what you really need.


As you learn to cultivate a deeper connection with yourself, this simple awareness tool can help you to be masterful at managing your energy in all situations. 


You will also apply the concept of appropriate load in your movements as you transition from persistent body tension/pain into more ease and better mobility.


You will become skillful at understanding how to make a safe and responsible transition into higher load activities that you love in life.

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Module 10: Mind-body Blueprint Master Plan

In Module 10 we will review the key concepts and tools you have learned in the program. You will be introduced to the powerful BLUEPRINT MASTER PLAN that you will use to self-assess and implement practices that meet your needs in real time.


This is where you put all the puzzle pieces together to confidently become the Master and Guru of your own health and healing

Mind Body Blueprint Map

Module 11: Self Reflection, Hero Statement Successes and Maintenance

In this module you will reassess the key indicators of cycle time and stress resiliency & the information gathered at the start of this program to compare where you are now. You will feel competent to identify, embody & celebrate your wins and key learnings. 


Learn how to use the BLUEPRINT MASTER PLAN to create a 4-week self care program to follow. As you apply your self care program, feel confident in assessing its impact, and to make course corrections and adjustments based on knowing your needs as they change. 


Feel confident in your somatic awareness skills and enjoy your newfound sense of embodiment.

Celebrate the realization of more ease, peace, joy, connection, freedom, happiness and empowerment.



Suspension Bridge | Program Success

Module 12: Resource Practices

Module 12 is a resource library of guided video practices that you will have access to for life. You can use these resources to keep rolling the ball forward to support your transformation when things are going great and when life throws you that curve ball. These resources are yours to enjoy so that you can keep growing and learning.

More about what you get in this AMAZING PROGRAM:

Over 25 hours of video learning content, practices and downloadable resources to be explored at YOUR learning pace.


Lifetime access to this version and all future version updates

A private forum to share your wins and ask questions and connect with the Mind Body Blueprint Community

  • Nicole and Carrie will monitor and address questions 2X per day.

  • Community Forum used to post Monday Goals & Friday Wins

A life changing experience that will open up your world to new ways of thinking and possibility.

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It's time to take action in pursuit of a healthy, happy YOU!

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