Upcoming Classes, Workshops & Trainings

  • Hips, Legs & Feet
    Apr. 16, 12:00 p.m. – 1:15 p.m. EDT
    Pop Up SomaYoga Class
    Learn how to keep your hips moving freely and your legs and feet supple for better balance and ease in walking. Props: Yoga Block & Long TheraBand Join Carrie I 1.25 hr class on Zoom. (Time: 9 AM MST/12 PM EDT)
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  • Body Pain & Green Light Reflex Workshop
    Apr. 18, 7:30 p.m. – 9:30 p.m. EDT
    Online Workshop
    Discover the Green Light Reflex nervous system pattern. Learn about how Green Light Reflex helps us express our identity, relates to our emotions and how it helps and hinders our movements in life. 2 hr workshop & practice on Zoom (Time: 4:30 PM MST/7:30 PM EDT)
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  • Explore the Breath
    Apr. 28, 8:00 p.m. – 9:15 p.m. EDT
    Pop Up SomaYoga Class
    Explore how you can release tension to find that beautiful deep breath. Join Nicole I 1.25 hr class on Zoom. (Time: 5 PM MST/8 PM EDT)
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  • Pain Relief 4 Week Series & *BONUS
    May 02, 8:30 p.m. EDT – May 03, 9:30 p.m. EDT
    Online Workshop
    You will learn how you can change your tension/pain pattern by retraining your brain. Each week learn new concepts, build your skills and begin to transform your pain through simple gentle movements. (WORKSHOP Dates: May 2, 9, 16, 30 Sundays for 1 hr @ 5:30 PM MST/8:30 PM EDT)
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  • Body Pain & Trauma Reflex Workshop
    May 08, 10:30 a.m. – 12:30 p.m. EDT
    Online Workshop
    Trauma Reflex is a fascinating nervous system reflex that governs to protect us from dangers in life. Discover how this Reflex Presents in distinct postural, emotional and symptomatic patterns in the body. Join us I 2 hr workshop & practice on Zoom (Time: 7:30AM MST/10:30 AM EDT)
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  • Back, Glutes & Legs
    May 11, 12:00 p.m. – 1:15 p.m. EDT
    Pop Up SomaYoga Class
    Release back, glute and leg tension with this Green Light Reflex Practice. Learn to re-educate the muscles of your back supporting better function in life! Props: Yoga Block & Long TheraBand Join Carrie I 1.25 hr class on Zoom. (Time: 9 AM MST/12 PM EDT)
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  • SomaYoga Flow
    May 18, 8:30 p.m. – 9:45 p.m. EDT
    Pop Up SomaYoga Class
    Experience a SomaYoga Flow Class with Carrie. Flow from movement to movement flowing from supine to seated to kneeling to standing, ending with Shavasana. This intermediate level class and may not be suitable for all. Join Carrie I 1.25 hr class on Zoom. (Time: 5:30 PM MST/8:30 PM EDT)
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  • Core Stability
    May 26, 10:00 a.m. – 11:15 a.m. EDT
    Pop Up SomaYoga Class
    True core stability is an organic process that arises when the muscles of our body work intelligently. Learn how to create freedom and ease in your body. Everyone welcome! Join Nicole I 1.25 hr class on Zoom. (Time: 7:00am MST / 10:00am EDT )
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  • Pain Relief 4 Week Series & *BONUS
    Jul. 04, 8:30 p.m. – 9:30 p.m. EDT
    Online Workshop
    You will learn how you can change your tension/pain pattern by retraining your brain. Each week learn new concepts, build your skills and begin to transform your pain through simple gentle movements. (WORKSHOP Dates: July 4, 11, 18, 25 Sundays for 1 hr @ 5:30 PM MST/8:30 PM EDT)
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