Upcoming Classes, Workshops & Trainings

  • Nervous System Overdrive & Pain
    Jun. 13, 7:30 p.m. – 9:30 p.m. EDT
    Keep Learning Workshop
    Nervous System overdrive might be the single biggest factor causing pain & tension in your body. Discover why it is critical to learn to slow down to support better breathing, sleep & digestion & mental clarity. Join us I 2 hr workshop & practice on Zoom (Time: 7:30pm EDT)
    Share
  • Explore the Pelvic Floor
    Jun. 16, 8:00 p.m. – 9:15 p.m. EDT
    Pop Up SomaYoga Class
    Discover why sensory motor amnesia may be the cause of your pelvic floor dysfunction. Explore practices to re-engage your pelvic floor muscles, relieving tension and supporting stability and good function. Join Nicole I 1.25 hr class on Zoom. (Time: 8 PM EDT)
    Share
  • 61 Point Practice
    Jun. 28, 8:00 p.m. – 9:15 p.m. EDT
    Pop Up SomaYoga Class
    This is a wickedly luxurious slow moving class designed to first release tension in your body and then guide you into a deep state of relaxation using the 61 Point Master Practice. Join Nicole I 1.25 hr class on Zoom. (Class Time: 8 PM EDT)
    Share
  • Twisting for Digestion & Energy Flow
    Jul. 13, 11:00 a.m. – 12:15 p.m. EDT
    Pop Up SomaYoga Class
    Twisting is a great way to massage your inner organs, stimulating optimal digestion & energy flow in your body. Join Carrie for this 75 min class. Learn stomach massage, breathing practices the Somatic Twist to ring out stuck tension. All are welcome. Join Carrie | 1.25 hr class on Zoom.
    Share
  • Psoas Focus
    Jul. 22, 11:00 a.m. – 12:15 p.m. EDT
    Pop Up SomaYoga Class
    Learn about the relationship of the psoas muscle (hip flexors) to glutes, shoulders and diaphragm and how to release chronic tension. Everyone welcome! Join Nicole I 1.25 hr class on Zoom.
    Share
  • Glute Strengthening
    Aug. 02, 8:00 p.m. – 9:15 p.m. EDT
    Pop Up SomaYoga Class
    Time to put your muscles to work in this active class. Discover the relationship & role of your glute muscles to supporting optimal functional, strength and get ground in your body and life! Get ready to work! Join Nicole I 1.25 hr class on Zoom.
    Share
  • Jaw, Neck & Shoulders
    Aug. 10, 12:00 p.m. – 1:15 p.m. EDT
    Pop Up SomaYoga Class
    Learn quick and easy ways to pandiculate your Jaw, Neck and Shoulders that you can take with you anywhere! All are welcome. Join Carrie | 1.25 hr class on Zoom.
    Share
  • Explore the Breath
    Aug. 30, 11:00 a.m. – 12:15 p.m. EDT
    Pop Up SomaYoga Class
    Explore how you can release tension to find that beautiful deep breath. Join Nicole I 1.25 hr class on Zoom.
    Share
  • Pain Relief 4 Week Series & *BONUS
    Sep. 05, 8:30 p.m. – 9:30 p.m. EDT
    Coaching & Learning
    You will learn how you can change your tension/pain pattern by retraining your brain. Each week learn new concepts, build your skills and begin to transform your pain through simple gentle movements. (Dates: Sept 5, 12, 19, 26 I Sundays for 1 hr @ 8:30 PM EDT)
    Share