Upcoming Classes, Workshops & Retreats

  • Anatomy of the Stress Reflex
    Nov. 28, 6:30 p.m. – 8:30 p.m. EST
    Keep Learning Workshop
    Learn the anatomy involved in your body’s stress reflex and the key somayoga movements to build stress resiliency in your body and mind. Learn what muscles fire and wire together when stress is high and how to release them using Somayoga methodology. Join Us I 2 hr workshop & practice on Zoom.
  • The Magic of Micro Movements
    Dec. 14, 12:00 p.m. – 1:15 p.m.
    Pop Up SomaYoga Class
    Slowing down movement is a powerful and deeply transformational way to shift physical and emotional blocks in the body. Experience required. Join Nicole 1.25 hr class on Zoom. Time: 12pm EST/10am Yukon Time
  • Rise & Shine
    Dec. 28, 11:30 a.m. – 12:45 p.m. EST
    Pop Up SomaYoga Class
    Clear stagnation and get your muscles, mind and spirit ready for an awesome day with this rise and shine Somayoga class. Join Carrie I 1.25 hr class on Zoom. Time: 11:30 am EST/9:30am Yukon Time
  • 2022 Canada Retreat
    2022 Canada Retreat
    Time is TBD
    Ontario, Canada
    We are excited! We are planning our first Canada Retreat. Picture beauty, comfort & connection at a luxurious Somayoga self-care retreat led by Nicole and Carrie. Nourish relaxation & support deep healing exploring the methodology and practices of Somayoga, mindfulness, breath and a little play!