Upcoming Events

Beyond Pain Relief – Into Nervous System Mastery A science-backed somatic method for healing pain and building nervous-system resilience. This is an amazing experience to train with us live in-person. This is a deeply transformative experience that will challenge your current way of thinking about movement and pain. This is for you if you are: A Yoga or Movement Teacher, Yoga Therapist, or Allied Health Professional who wants to bring the brilliance of Somatics & SomaYoga into your practice. Or, an individual who is tired of being in pain, feels stuck, and is ready for change. Learn how to harness the power of the brain and the wisdom of yoga to create a powerful healing experience for your mind-body-soul.

Monday September 14, 2026 I 8pm EST If you’ve tried stretching, strengthening, massage, or “pushing through” and you’re still dealing with tension, pain, or burnout, this masterclass will show you exactly what’s been missing — and how to finally change the pattern. This isn’t another feel‑good movement class. It’s an eye‑opening, science‑informed training that teaches you how your brain and nervous system create and resolve chronic tension — and how to work with them instead of against them.

In 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief. 🙏

Women have become disconnected from their pelvic floor. The demands of life dysregulate our nervous systems, disconnect us from our natural feminine cycles, and the pelvic floor which is the core of our creativity, connection to our feelings, wisdom and power.

Carrie is super stoked to have a new teaching space in Whitehorse. Check out these new small group opportunities to immerse yourself in a Somatic experience.