Upcoming Classes, Workshops & Retreats
- Sep. 28, 11:00 a.m. – 12:15 p.m. EDTPop Up SomaYoga Class
- Oct. 07, 5:00 p.m. – 6:15 p.m.Pop Up SomaYoga Class
- Oct. 17, 7:30 p.m. – 9:30 p.m.Keep Learning Workshop
- Oct. 26, 11:30 a.m. – 12:45 p.m.Pop Up SomaYoga Class
- Nov. 28, 6:30 p.m. – 8:30 p.m. ESTKeep Learning WorkshopLearn the anatomy involved in your body’s stress reflex and the key somayoga movements to build stress resiliency in your body and mind. Learn what muscles fire and wire together when stress is high and how to release them using Somayoga methodology. Join Us I 2 hr workshop & practice on Zoom.
- Dec. 14, 12:00 p.m. – 1:15 p.m.Pop Up SomaYoga Class
- 2022 Canada RetreatTime is TBDOntario, CanadaWe are excited! We are planning our first Canada Retreat. Picture beauty, comfort & connection at a luxurious Somayoga self-care retreat led by Nicole and Carrie. Nourish relaxation & support deep healing exploring the methodology and practices of Somayoga, mindfulness, breath and a little play!