Upcoming Classes, Workshops & Retreats

  • Zen Movement & Mindfulness
    Sep. 28, 11:00 a.m. – 12:15 p.m. EDT
    Pop Up SomaYoga Class
    Practice the art of slowing down with conscious awareness in this lovely class combining gentle somatic movement re-education and a guided mindfulness meditation. Join Carrie I 1.25 hr class on Zoom. Time: 8 am Yukon Time / 11 am EST
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  • Freeing Rounded Shoulders
    Oct. 07, 5:00 p.m. – 6:15 p.m.
    Pop Up SomaYoga Class
    Do you have rounded shoulders? Do you try to stand up straight and then fall back into that rounded pattern? Learn what you can do about that. Everyone welcome! Join Nicole 1.25 hr class on Zoom. Time: 5 PM EDT/2 PM Yukon Time
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  • Mindful Motivation
    Oct. 17, 7:30 p.m. – 9:30 p.m.
    Keep Learning Workshop
    Habitual patterns condition us to live in the past which is why we repeat the same thoughts and actions. Essentially replaying the same movie every day. So how do we create what we want? Join Carrie & Nicole I 2 hr Workshop on Zoom. Time: 7:30pm EDT/4:30pm Yukon Time
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  • Release Your Tight Back
    Oct. 26, 11:30 a.m. – 12:45 p.m.
    Pop Up SomaYoga Class
    Do you have an overarched lower back? Do you suffer from low back pain, SI Joint Pain, Piriformis Syndrome, Plantar Fasciitis, Pain from Degenerative Disc Disease? Learn what you can do about that. Everyone welcome! Join Carrie 1.25 hr class on Zoom. Time: 11:30am EDT/8:30am Yukon Time
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  • Explore the Breath
    Nov. 04, 5:00 p.m. – 6:15 p.m. EDT
    Pop Up SomaYoga Class
    Explore how you can release tension to find that beautiful deep breath. Join Nicole I 1.25 hr class on Zoom.
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  • Improve Shoulder Mobility
    Nov. 19, 11:30 a.m. – 12:45 p.m. EST
    Pop Up SomaYoga Class
    This class will focus on improving shoulder mobility from the center outwards. Everyone welcome! Join Carrie I 1.25 hr class on Zoom. Time: 11:30 am EST/9:30 am Yukon
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  • Anatomy of the Stress Reflex
    Nov. 28, 6:30 p.m. – 8:30 p.m. EST
    Keep Learning Workshop
    Learn the anatomy involved in your body’s stress reflex and the key somayoga movements to build stress resiliency in your body and mind. Learn what muscles fire and wire together when stress is high and how to release them using Somayoga methodology. Join Us I 2 hr workshop & practice on Zoom.
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  • The Magic of Micro Movements
    Dec. 14, 12:00 p.m. – 1:15 p.m.
    Pop Up SomaYoga Class
    Slowing down movement is a powerful and deeply transformational way to shift physical and emotional blocks in the body. Experience required. Join Nicole 1.25 hr class on Zoom. Time: 12pm EST/10am Yukon Time
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  • Rise & Shine
    Dec. 28, 11:30 a.m. – 12:45 p.m. EST
    Pop Up SomaYoga Class
    Clear stagnation and get your muscles, mind and spirit ready for an awesome day with this rise and shine Somayoga class. Join Carrie I 1.25 hr class on Zoom. Time: 11:30 am EST/9:30am Yukon Time
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  • 2022 Canada Retreat
    2022 Canada Retreat
    Time is TBD
    Ontario, Canada
    We are excited! We are planning our first Canada Retreat. Picture beauty, comfort & connection at a luxurious Somayoga self-care retreat led by Nicole and Carrie. Nourish relaxation & support deep healing exploring the methodology and practices of Somayoga, mindfulness, breath and a little play!
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