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Invest in your health and healing and immediately feel better in your body, sleep better and reduce pain. This course is perfect for anyone experiencing stress, fatigue, pain and looking for easy and effective tools to restore balance in life.


You will get:

  • A comprehensive 6-Chapter, 50 lesson online learning program.
  • Interactive videos to watch and listen, pause and practise.
  • Amazing audio practices to listen and practise at home.
  • Support along the way, progress reports and quizzes to test your learning.
  • Downloadable resources that you can print and reference at any time.
  • Get your questions answered and share your experiences on a private Method 101 Facebook page.


The best part is that you can learn at your own pace, from the comfort of your own home.

  • The program includes 6 main teaching areas which address the two most important approaches to alleviating persistent pain.
    1) Nourishing the Nervous System and
    2) Neuromuscular re-education and the reintroduction of appropriate movement.


What you will learn:

  • Learn why becoming competent in the six areas of the Method is so critical for resolving mind and body pain.
  • Learn simple somatic movement practices to re-educate your chronically tight muscles
  • Learn the technique of Pandiculation to stimulate a release response in your muscles
  • Learn what functional core stability really means
  • Understand the science behind why these practices are important
  • This course will prepare you to get the maximum benefit out of the Stress & Fatigue and Low Back Pain Videos.


Take control over your own healing and experience these benefits and more:

  • Build self-awareness and trust in your body again
  • Learn how to get quiet and listen
  • Nourish your nervous system with simple practices
  • Start feeling, sleeping and moving better in your body

The Method - Fundamentals Full Course

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