Upcoming Classes, Workshops & Trainings

  • Jaw, Neck & Shoulders
    Aug. 10, 1:00 p.m. – 2:15 p.m. EDT
    Pop Up SomaYoga Class
    Learn quick and easy ways to pandiculate your Jaw, Neck and Shoulders that you can take with you anywhere! All are welcome. Join Carrie | 1.25 hr class on Zoom.
  • Replace these Stretches with Pandiculations
    Aug. 24, 12:00 p.m. – 1:15 p.m. EDT
    Pop Up SomaYoga Class
    Avoid stretch reflex, your body’s innate protection mechanism. Explore ways to replace classic stretches with pandiculations and experience greater range of motion and better efficiency in your muscles. Join Carrie I 1.25 hr class on Zoom.
  • Why Breathing is so Important
    Aug. 29, 7:30 p.m. – 9:30 p.m. EDT
    Keep Learning Workshop
    Breath is essential to life. How we breathe dictates our state of health, longevity and peace of mind. Learn about the latest research and why breathing is so important for optimal health. Join us I 2 hr workshop & practice on Zoom.
  • Pain Relief 4 Week Series & *BONUS
    Sep. 05, 8:30 p.m. – 9:30 p.m. EDT
    Coaching & Learning
    You will learn how you can change your tension/pain pattern by retraining your brain. Each week learn new concepts, build your skills and begin to transform your pain through simple gentle movements. (Dates: Sept 5, 12, 19, 26 I Sundays for 1 hr @ 8:30 PM EDT)