Avoid stretch reflex, your body’s innate protection mechanism. Explore ways to replace classic stretches with pandiculations and experience greater range of motion and better efficiency in your muscles.
Join Carrie I 1.25 hr class on Zoom.
Breath is essential to life. How we breathe dictates our state of health, longevity and peace of mind. Learn about the latest research and why breathing is so important for optimal health.
Join us I 2 hr workshop & practice on Zoom.
You will learn how you can change your tension/pain pattern by retraining your brain. Each week learn new concepts, build your skills and begin to transform your pain through simple gentle movements.
(Dates: Sept 5, 12, 19, 26 I Sundays for 1 hr @ 8:30 PM EDT)