Zen Movement & Mindfulness
Time & Location
About the Event
Practice mindfulness with this lovely combination of practices; somatic movement re-education & mindfulness meditation, that will leave you feeling grounded, centered and at home within yourself.
Mindfulness is 1) the quality or state of being conscious or aware of something or 2) a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
If you cannot attend the class at the scheduled time, register anyway and we will send you the recording for you to enjoy for 7 days.
BONUS: This class is free to all of our Video on Demand Subscribers with a coupon code. Please email us for the coupon code at email@example.com.
- Pop Up SomaYoga Class$25+$1.25 GST+$0.66 Service fee$25+$1.25 GST+$0.66 Service fee0$0