Zen Movement & Mindfulness
Tue, Sep 28
|Pop Up SomaYoga Class
Practice the art of slowing down with conscious awareness in this lovely class combining gentle somatic movement re-education and a guided mindfulness meditation. Join Carrie I 1.25 hr class on Zoom. Time: 8 am Yukon Time / 11 am EST
Time & Location
Sep 28, 2021, 11:00 a.m. – 12:15 p.m. EDT
Pop Up SomaYoga Class
Guests
About the event
Practice mindfulness with this lovely combination of practices; somatic movement re-education & mindfulness meditation, that will leave you feeling grounded, centered and at home within yourself.
Mindfulness is 1) the quality or state of being conscious or aware of something or 2) a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
If you cannot attend the class at the scheduled time, register anyway and we will send you the recording for you to enjoy for 7 days.
BONUS: This class is free to all of our Video on Demand Subscribers with a coupon code. Please email us for the coupon code at painfree@resolvepainguru.com.
Tickets
Pop Up SomaYoga Class
Pop Up SomaYoga Class I Zen Movement & Mindfulness
$25.00
+$1.25 GST
+$0.66 ticket service fee
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