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Tue, Sep 28


Pop Up SomaYoga Class

Zen Movement & Mindfulness

Practice the art of slowing down with conscious awareness in this lovely class combining gentle somatic movement re-education and a guided mindfulness meditation. Join Carrie I 1.25 hr class on Zoom. Time: 8 am Yukon Time / 11 am EST

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Zen Movement & Mindfulness
Zen Movement & Mindfulness

Time & Location

Sep 28, 2021, 11:00 a.m. – 12:15 p.m. EDT

Pop Up SomaYoga Class


About the event

Practice mindfulness with this lovely combination of practices; somatic movement re-education & mindfulness meditation, that will leave you feeling grounded, centered and at home within yourself.

Mindfulness is 1) the quality or state of being conscious or aware of something or 2) a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

If you cannot attend the class at the scheduled time, register anyway and we will send you the recording for you to enjoy for 7 days.

BONUS: This class is free to all of our Video on Demand Subscribers with a coupon code. Please email us for the coupon code at


  • Pop Up SomaYoga Class

    Pop Up SomaYoga Class I Zen Movement & Mindfulness

    Tax: +$1.25 GST+$0.66 service fee
    Sale ended



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