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SomaYoga Nidra ( Beautiful Movement Followed By Guided Meditation)
Mon, Mar 17
|Virtual Event
Join Carrie for this powerful class that blends the Brilliance of Thomas Hanna’s Somatic Movement Practices with Gentle SomaYoga and ending with a complete rebalancing Yoga Nidra Practice. A fast track to stress release and rebalance.
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Time & Location
Mar 17, 2025, 8:30 p.m. – 9:30 p.m. EDT
Virtual Event
Guests
About the event
SomaYoga Nidra Class
SomaYoga Nidra is a unique blend of the brilliance of Thomas Hanna’s Somatic Movement Practices with gentle therapeutic yoga, culminating in a rebalancing Yoga Nidra practice.
Benefits of This Approach
Reeducates and releases reflex patterns holding in the nervous system
Uncovers more ease and less pain
Promotes centeredness and peace of mind
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