Nervous System Reset & Breathwork I In-person event with Nicole
Mon, Sep 09
|Highland Fitness & Wellness
In our fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join me for a beautiful experience of coming home to yourself so you can reset your nervous system and harness the transformative power of breath.
Time & Location
Sep 09, 2024, 7:30 p.m. – 9:00 p.m. EDT
Highland Fitness & Wellness, 364 Old Kingston Road, Scarborough, ON, M1C 1B6
About the event
In our fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join me for a beautiful experience of coming home to yourself so you can reset your nervous system and harness the transformative power of breath.
You will experience how gentle movement and breathwork techniques restore balance and vitality to both body and mind. Feel how these potent practices can reset your nervous system, release stuck tension and energetic blocks leaving you feeling calm, centered and grounded.
What to Bring:
- Yoga mat, blanket, flat pillow, bolster for under your knees, cover for your eyes
- Dress in layers to stay warm
Tto confirm your attendance send an e-transfer
($50.85 HST included) to nicole@resolvepainguru.com