Core Stability

True core stability is an organic process that arises naturally and organically under the right circumstances. When muscles contract and release in a functional way and work well in relationship to each other the body becomes more bouyant and movement becomes easier. Come explore with Nicole and feel your body transform in this class. Then enjoy a luxurious guided meditation. Leave feeling relaxed, feel the tension melt out of your body! Everyone Welcome.

BONUS: This class is free to all of our Video on Demand Subscribers with a coupon code. Please email us for the coupon code at painfree@resolvepainguru.com.