SomaYoga Therapy 

n this series learn about 3 main reflexes that show up in the body, due to stress, repetitive movement, trauma or injury and improve function to support your favourite sports or hobbies in life.

 

Join Carrie for this 75 minute class which blends Thomas Hanna’s Somatics with therapeutic yoga.

Bring awareness to what has been forgotten, change the patterns that perpetuate pain so that you can move through life with more ease.

The focus for each week will vary i.e. hip mobility, reduction of back pain, relieving shoulder/neck tension and pain, foot health and more.

Everyone is welcome.

Mommy & Me

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Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

Little League

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

 

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.